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    Health Tip: Planning a Stress-Reducing Vacation

    (HealthDay News) -- Not all vacations are created equally. Studies show that the happiness gleaned from a vacation is dependent on how stressful it is, says Harvard Business Review.

    It found that 94 percent of people have as much or more energy after a positive trip.

    To create a positive vacation, HBR recommends:

    • Ask for help when figuring out details, such as transportation.

    • Plan more than one month in advance.

    • Travel far from home. "Staycations" tend to be less meaningful.

    • Meet someone knowledgeable at the destination.

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