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    Do-It-Yourself Trail Mix
    Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

    Florentine-Swiss Omelet for One
    Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

    Fresh Cranberry Applesauce
    Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

    Fresh Lemon Broccoli Pesto-Style Sauce
    Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

    Fresh Mushroom Sauce
    Pour over pasta or serve with grilled meat, chicken, or fish.

    Fresh Tomato Sauce
    Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

    Fruited Buckwheat Pancakes
    Add chopped peaches after you have poured the pancakes on the griddle.

    Fruity Nutty Spinach
    A salad that provides a host of health benefits.

    Garlic Vegetable Dip
    Serve with toasted bread or crackers or as a dip for fresh vegetables.

    Garlic Walnut Sauce
    This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.
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