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    Low Sodium

    Fruited Buckwheat Pancakes
    Add chopped peaches after you have poured the pancakes on the griddle.

    Fruity Nutty Spinach
    A salad that provides a host of health benefits.

    Garlic Walnut Sauce
    This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

    Garlic Whipped Potatoes
    Boil potatoes with garlic, then mash with sour cream, and whip until smooth.

    Herb-Crusted Tilapia for Two
    The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

    Honey-Herb Chicken
    These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

    Lime Shrimp Kebabs
    Add a green salad and fresh corn on the cob and you’re good to go.

    Lime Thyme Chicken
    A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

    Mushroom Barley Soup
    A fast and delicious meal that's perfect for lunch or dinner.

    New York Strip Steak Salad
    A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.
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