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    Health Tip: Reading Food Labels for Diabetics

    (HealthDay News) -- For people with diabetes, maintaining a healthy diet can be vital to a treatment plan. Reading food labels can help diabetics make the best choices, the Mayo Clinic says.

    When reading food labels, the clinic suggests:

    • Choose healthy fats, such as olive, canola or peanut oil.

    • Avoid trans and saturated fats.

    • Pick food with 3 grams or more of fiber.

    • Pay attention to serving sizes.

    • Consider your daily calorie goals.

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