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    Health Tip: Help Prevent Obesity

    (HealthDay News) -- Obesity can develop as a result of poor eating habits, inactivity or genetics.

    To help prevent obesity, the URMC suggests:

    • Work to change your family's eating habits and activity levels.

    • Be a role model for healthy eating and physical activity.

    • Limit screen time to less than two hours per day.

    • Keep the pantry stocked with healthier snacks.

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