• Blender Bean Dip

    Ready to dip your chips into a tasty blend with plenty of protein and not all that fat? This dip hits that sweet spot.

    Try recipe - link to Blender Bean Dip
  • Tips for Managing Medicines

    If, like most people with heart troubles, you take an array of medicines, it's s no wonder you may become puzzled over which ones to take and when, how much to take, or what symptoms they treat. Here are some tips for better managing your meds.

    Read more - link to Tips for Managing Medicines
  • Cancer Screenings Delays Can Be Deadly

    Missed salon visits during stay-at-home orders may have led to split ends or gray strands. But COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.

    Read more - link to Cancer Screenings Delays Can Be Deadly
WELLNESS CENTER
Back and Neck Care

Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Asthma

Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS

    A glenoid labral tear and a torn rotator cuff are just two common injuries that can happen with the shoulder. Can you think of others? Find out how much you know about shoulders by taking this quiz, based on information from the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      Obesity is not just a “weight problem.” Obesity is a long-term disease that can cause serious health problems. It can affect both adults and children. Watch and learn what obesity is and the steps you can take to get to a healthy weight.