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    WELLNESS CENTER
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Neuroscience
    Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      Answer this one: If you have a streptococcal infection, what is a good way to prevent its spread?

      There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

      Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

        MULTIMEDIA

        If you have a lump in your breast or a suspicious area on your mammogram or ultrasound, your health care provider may recommend a breast biopsy. Having a biopsy doesn't necessarily mean you have cancer. View this video to learn about the types of biopsies available and what to expect during the procedure.

        Detailed information on thoracentesis, including the reasons and preparation for the procedure, how the procedure is performed, after care, an anatomical illustration of the lungs and respiratory tract, and an illustration of a thoracentesis procedure.

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