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    WELLNESS CENTER
    Fitness
    You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
    Diabetes
    Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
    Men's Health
    Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
      INTERACTIVE TOOLS

      Your doctor can't give you the best care if you don't say what's really going on. This true-false quiz will help you prepare for your next visit.

      Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

      Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

        MULTIMEDIA

        Monitoring your blood sugar level can help you control your diabetes and your risk for developing complications such as eye or kidney disease. View this video, and learn how and why checking your blood sugar regularly plays an important role in diabetes management.

        LEEP allows your doctor to clearly see and treat abnormal tissue deep inside your cervix.

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