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    Cherry Vanilla Frappe

    (Gluten-free, gout-friendly)

    Fresh cherries

    Ingredients

    • 1 cup frozen, pitted sweet cherries

    • 1 cup skim milk

    • 1/2 cup light vanilla yogurt

    Directions

    Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.  Put ingredients in blender. Puree until almost smooth. Pour into 2 glasses.

    Serves 2

    Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.

    Online Medical Reviewer: Averett, Jennifer, RD
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