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    Beet-All Pasta Salad

    Beet and pasta salad in a colorful serving dish.


    • 2 cups cooked spiral, whole-wheat pasta

    • 3 cups fresh baby spinach, shredded

    • 1 12-ounce jar whole beets (1-1/2 cups), cut in half

    • 1/4 cup chopped red onion

    • 2 tablespoons chopped walnuts

    • 1 tablespoon real maple syrup

    • 1 tablespoon balsamic vinegar

    • 1 teaspoon virgin olive oil


    Mix pasta, spinach, beets, onion, and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

    Serves 6

    Each serving contains about 123 calories, 4 g protein, 3 g fat, 0 mg cholesterol, 23 g carbohydrates, 3 g fiber, and 120 mg sodium.

    Online Medical Reviewer: Poulson, Brittany, RD, CDE
    Online Medical Reviewer: Wilkins, Joanna, R.D., C.D.
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