Seeing your child in an ICU bed, surrounded by the sounds, smells, lights, and busy doctors can be overwhelming. Parents report feelings of fear, anger, loneliness, confusion, exhaustion, and helplessness.
With all these emotions, and as difficult as it may be, parental self-care during this time is very important. Find a quiet space to rest, go for a walk outside, go to the gym, or spend time with friends or pets. It's also okay to go outside and scream if you need to. You will be better able to care for your child's needs, talk to doctors, and make important decisions if you take care of yourself.
Remember that the hospital staff also want to help you. You can talk to a hospital social worker, chaplain, or other social care provider. They know that a parent with a child in the ICU needs support, and they are part of your team.