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    Breakfast on the Run
    Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

    Confetti Wraps
    Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

    Eggplant Parmesan Sandwiches
    An egg substitute and fat-free cheeses make this dish healthy and delicious.

    French Toast Sandwiches
    Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

    Greek Roasted-Vegetable Sandwich
    Create four open-faced sandwiches by layering vegetables with a little feta cheese.

    Lamb Pockets
    Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

    New-Style Ham and Cheese
    These bite-sized appetizers can be served with fresh fruit on skewers.

    Panini for One
    A grown-up grilled sandwich.

    Raspberry Mustard Dip
    You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

    Tortilla Pizzas
    Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
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