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    Fish and Seafood

    Broiled Trout with Almonds
    Farmers across the country raise this sweet, slightly nutty-tasting fish.

    Caribbean Red Snapper / Pargo rojo caribeño
    This fish can be served on top of vegetables along with whole-grain rice and garnished with parsley.

    Catfish with a Kick
    Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

    Citrus Swordfish
    Garnish with slices of orange, lemon, and lime.

    Enlightened Crab Cakes
    These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

    Fiesta Shrimp
    A simple meal for one, quickly prepared in a microwave oven.

    Fresh Mushroom Sauce
    Pour over pasta or serve with grilled meat, chicken, or fish.

    Ginger Shrimp Open-Faced Sandwiches
    Great finger food for a party! The recipe makes 24 mini-sandwiches.

    Grilled Salmon Steaks
    Baste the steaks with dipping sauce, then grill for about 10 minutes.

    Herb-Crusted Tilapia for Two
    The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
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