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    Healthy Snacks

    All Red and Ready-to-Go Pizza
    Put the flat bread spread with the toppings on a toaster oven tray and use the "top brown" setting. It's ready when the cheese bubbles, in three to five minutes.

    April Fool
    A quick English dessert of cooked berries layered with whipped cream.

    Base for a Variation on Hummus
    Keep this on hand for a quick meal, or prepare in batches to give as gifts.

    Blueberry Banana Smoothie
    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

    Blue-Green Canapés
    Healthy appetizers for you and your guests.

    Carrot Oat Bran Muffins
    Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.

    Ciabatta Pizza
    Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

    Do-It-Yourself Trail Mix
    Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

    Fresh Cranberry Applesauce
    Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

    Peach Berry Crisp
    Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.
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