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    Soups and Salads

    Apple Carrot Salad
    Perfect combination of fall flavors

    Barley Pilaf
    This is a lovely side dish for chicken or fish.

    Beet-All Pasta Salad
    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

    Black Bean Chili
    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

    Broccoli and Walnut Salad
    This nutty salad is chock full of vegetables and complementary flavors.

    Brussels Sprouts with Mushroom Sauce
    A perfect dressing for a perfect party vegetable.

    California Marinated Salad
    Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

    Cantaloupe Soup
    This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

    Chicken Salad Blues
    Blue cheese is this salad's secret ingredient.

    Chicken Soup
    Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.
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