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    Gluten-Free

    A Fruity Way to End the Meal
    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

    Amish Potatoes with Lima Beans
    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

    Base for a Variation on Hummus
    Keep this on hand for a quick meal, or prepare in batches to give as gifts.

    Black Bean Chili
    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

    Blender Bean Dip
    Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.

    Blueberry Banana Smoothie
    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

    Broiled Trout with Almonds
    Farmers across the country raise this sweet, slightly nutty-tasting fish.

    Cantaloupe Soup
    This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

    Carrot Oat Bran Muffins
    Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.

    Catfish with a Kick
    Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
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