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    Heart Healthy

    A Fruity Way to End the Meal
    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

    Amish Potatoes with Lima Beans
    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

    Apple Carrot Salad
    Perfect combination of fall flavors

    Apple Coffee Cake
    This cake gets its moistness from the apples and raisins, so it requires little oil.

    Barley Pilaf
    This is a lovely side dish for chicken or fish.

    Beet-All Pasta Salad
    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

    Blueberry Banana Smoothie
    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

    Blue-Green Canapés
    Healthy appetizers for you and your guests.

    Broiled Trout with Almonds
    Farmers across the country raise this sweet, slightly nutty-tasting fish.

    Brussels Sprouts with Mushroom Sauce
    A perfect dressing for a perfect party vegetable.
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