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    High Fiber

    A Fruity Way to End the Meal
    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

    Amish Potatoes with Lima Beans
    Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

    Apple Carrot Salad
    Perfect combination of fall flavors

    Barley Pilaf
    This is a lovely side dish for chicken or fish.

    Black Bean Chili
    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

    Breakfast on the Run
    Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

    Broccoli and Walnut Salad
    This nutty salad is chock full of vegetables and complementary flavors.

    Brussels Sprouts with Mushroom Sauce
    A perfect dressing for a perfect party vegetable.

    Cornish Hens with Ginger Plum Stuffing
    Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

    Do-It-Yourself Minestrone Soup
    In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
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