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    Catfish with a Kick
    Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

    Ciabatta Pizza
    Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

    Citrus Swordfish
    Garnish with slices of orange, lemon, and lime.

    Grilled Salmon Steaks
    Baste the steaks with dipping sauce, then grill for about 10 minutes.

    Herb-Crusted Tilapia for Two
    The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

    Honey-Herb Chicken
    These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

    Red Rosemary Vinegar
    To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

    Seedless Raspberry Sauce
    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

    Shrimp Scampi Pizza
    A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

    Simple Salmon with Dill Sauce
    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
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